Monthly Meal Plan Membership

Your Go-To Place for Everything Healthy, Sustainable and Budget-Approved

Who exactly are we?

We know that your lifestyle directly impacts your health. This is our philosophy.


In our world Simplicity is Key

When you sign up for our Monthly Meal Plan Membership you’ll get, direct to your inbox on the 24th day of the previous month, a boat-load of what we consider to be the Cornerstone’s of leading a healthy lifestyle.

Your Monthly Membership Always Includes:
4 weeks of done-for-you meal plans
Grocery guides
Simple recipes for breakfast, lunch, supper & snacks
Direct access to Dr. Ashley’s FAVOURITE pantry tricks weekly to your inbox and the latest on our blog
Dietary Need Adaptations
Our favourite “freezer meals”, “PMS craving ditchers” and “I’m SO tired and I don’t want to make food today” for those days when you’re ready to throw it all in

You can also rest assured that we’ve designed our meal plans with holidays, events, and (yes!) budgets in mind.

And – if you’re not happy – we have a 30-Day Guarantee. Always.


Your Instructor


Dr. Ashley Margeson, ND
Dr. Ashley Margeson, ND

A maritimer to her core, Dr. Ashley Margeson was raised in the ocean off the coast of Nova Scotia. The granddaughter of a serial entrepreneur and a politician, she was born into a family that understood the value of hard work, of dedication, and of listening to each person’s individual story.

Dr. Ashley believes that your health should work for you, not against you. Her undergraduate degree in Nutrition and Dietetics at Acadia University ignited her dedication to advocating for sustainable food security and her unwavering belief in the power of social change. Following her graduation she went on to obtain her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine. She has since amassed an impressive portfolio of certifications from the top clinicians across North America, ensuring she is using the best available evidence, research and technology to serve her patients.

Known as someone who never gives up, Dr. Ashley was named one of Acadia University’s Most Notable Alumni at the age of 24, one of Atlantic Canada’s Top 50, Under 40-Year-Olds at the age of 25 and received the Humanitarian Award upon graduation from the Canadian College of Naturopathic Medicine.

Dr. Ashley works to ignite your health so that you can focus on your passions, your business and your goals. Because when you live an optimized life, you’re able to create a shift in the world much bigger than yourself. A shift not only felt in you, and the people around you, but a shift in your entire community, your entire province and even the entire world.


Class Curriculum


  January 2019
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  February 2019
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  March 2019
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  April 2019
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  May 2019
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  June 2019
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  July 2019
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  August 2019
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  September 2019
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  October 2019
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  November 2019
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  December 2019
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  The Bonus Area
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
Each month of the course is released on the 24th for the following month's meal plans to ensure you've got enough time to shop and prepare for the month (and week ahead) There is no firm start or end point
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!